shadow work image

Embracing Your Shadow Side

Most may not realize it at first, but your shadows are your biggest blessings. Your shadow side is an integral part of your being. You wouldn’t be you without the light OR the dark (your shadow side). If you aren’t familiar with the term shadow here’s a brief overview. Your shadow is another way to …

hypnosis

3 Benefits of Hypnosis

Hypnosis, what exactly is it? It’s a state of trance characterized by extreme suggestibility, relaxation and heightened imagination. It is said to be known as the door to the subconscious mind where we are able to tap into our belief system to make suggestions which are adapted rapidly or over time. In conventional hypnosis, you …

who you are

Do You Know Who You Are?

Do You Know Who You Are? “..nothing on earth can silenceThe quiet voice still inside youAnd when that voice starts to whisper“Moana, you’ve come so far”Moana listen, do you know who you are?” Just like in Moana the question will most like arise at some point in your life, do you even know who you …